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    <title>red chilipepper: Comments on &quot;the pain begins&quot;</title>
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    <description>Latest comments for &quot;the pain begins&quot;</description>
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    <lastBuildDate>Tue, 21 Sep 2004 14:38:53 -0800</lastBuildDate>
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      <title>Comment on &quot;the pain begins&quot;</title>
      <link>http://movabletypo.net/redchilipepper/archives/2004/09-20-04.the_pain_begins.html#comments</link>
      <description>&lt;p&gt;Be good to your body.  If you don&#39;t, it will back fire. Taking a couple days off now, some ice, and a couple advil - it&#39;ll go a long way.  Would you rather take a couple days off now or miss the marathon later?  It&#39;s all up to you.&lt;/p&gt; &lt;p&gt;- bkalram&lt;/p&gt;</description>
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      <pubDate>Tue, 21 Sep 2004 14:38:53 -0800</pubDate>
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