September 20, 2004
the pain begins
i hit 6.5 miles on saturday, and have been doing about 22 miles a week in preparation for the half maration in october. as expected, my body has begun to react to all the pounding.
a change of shoes recently resulted in planta fascititus and it band issues. i'm gonna fight it, damn it. no way in hell am i going to stop running.
Posted by redchilipepper at September 20, 2004 10:44 PMComments
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Be good to your body. If you don't, it will back fire. Taking a couple days off now, some ice, and a couple advil - it'll go a long way. Would you rather take a couple days off now or miss the marathon later? It's all up to you.
Posted by: bkalram at September 21, 2004 02:38 PM